What can you eat at night when there are problems with excess weight
Many people who are forced to count calories are wondering whether it is possible to eat at night, without harm to the figure, and if you can, what products so as not to become fat. Experts told what products can be consumed at night and how to do it correctly, so as not to gain extra pounds.
Is food consumed at night harmful?
Many experts claim that the feeling of hunger is sometimes necessary for a person so that the cells of the body can recover. In the daytime, this process is hampered by many factors surrounding the person. If it is too late to fill the stomach with food, then such action can disrupt the process of restoring the digestive system and generally harm the body. Another disadvantage of late dinner can be a violation of dreams and contribute to insomnia. This is due to being disturbed.
Nighttime hunger triggers a certain mechanism in the human body, which breaks down the fats accumulated in the body and from their processing, gets strength for the brain. If you saturate the stomach at night with food, you can easily add significantly in weight.
This diet applies only to fully mature individuals who have reached 24 years of age. Since children and adolescents require more energy for development and can afford snacks at night.
What is better not to use at night when losing weight
Certain foods should be consumed only in the daytime, but for the night they should be completely abandoned. Because they contribute to the deterioration of sleep and weight gain. Experts put a ban on dinner:
energy drinks;
caffeine containing foods;
alcohol;
foods low in glycemine;
fermentation products;
legumes;
whole milk;
cabbage or zucchini;
pasta;
onion;
tomatoes;
plums;
oranges;
grapefruit;
apples, pears, cherries.
Refusing to eat dinner, it is worth remembering that foods such as garlic a few hours after consumption can cause a strong appetite. It is best not to use it after dinner. Products such as poultry or meat will be digested long enough, so you should eat them no later than seven o'clock in the evening.
What to do to quench your thirst for a night snack
Experts say that the human body works properly, it should be given a full-fledged rest to the digestive system. But it happens that hunger does not allow to exist fully. Such a feeling is just painful and interferes with a full sleep.
As practice shows in the late afternoon, a person wakes up a brutal appetite. Since the day due to workload, it turns out, switch to external factors. But the use of evening ration works to increase the reserves of fat in the body. Therefore, losing weight should be noted. Quite often, a person without noticing, begins to make small snacks after dinner.
Experts advise on the way home to make a small snack, after which the dinner will be consumed food at times less. Perfect non-fat yogurt without sugar. It is also worth noting that chamomile tea is a great alternative. Thus, a person can fool your brain and eat less for dinner.
What you can eat at night while losing weight
Despite all the ways and traveling not to eat at night, the stomach can not be fooled, and starvation can become a nightmare and insomnia. If you have a strong appetite before bedtime you should make sure that this feeling is not deceptive. To do this, drink 200 grams. water. If the appetite has not subsided, then it is worthwhile to think about how to quench the non-child wave of desire to eat. But do not forget that most products will be deposited on the figure.
Such nutritional advice is relevant for people who work late. If before 10 pm dinner does not work, then you should remember a few rules. Firstly, it should not be a full meal and maximum light. Products must be harmless to human digestion. Experts have prepared a short list of options for late dinner.
Vegetable soup. It is permissible to cook it with chicken broth.
Oatmeal with honey.
Baked beans with vegetables.
Salad with fresh vegetables, best without salt. Use natural yoghurt for dressing.
Omelette greens. Cook it worth no yolks.
Boiled or baked fish with vegetables.
Seafood with vegetables.
Many people who are forced to count calories are wondering whether it is possible to eat at night, without harm to the figure, and if you can, what products so as not to become fat. Experts told what products can be consumed at night and how to do it correctly, so as not to gain extra pounds.
Is food consumed at night harmful?
Many experts claim that the feeling of hunger is sometimes necessary for a person so that the cells of the body can recover. In the daytime, this process is hampered by many factors surrounding the person. If it is too late to fill the stomach with food, then such action can disrupt the process of restoring the digestive system and generally harm the body. Another disadvantage of late dinner can be a violation of dreams and contribute to insomnia. This is due to being disturbed.
Nighttime hunger triggers a certain mechanism in the human body, which breaks down the fats accumulated in the body and from their processing, gets strength for the brain. If you saturate the stomach at night with food, you can easily add significantly in weight.
This diet applies only to fully mature individuals who have reached 24 years of age. Since children and adolescents require more energy for development and can afford snacks at night.
What is better not to use at night when losing weight
Certain foods should be consumed only in the daytime, but for the night they should be completely abandoned. Because they contribute to the deterioration of sleep and weight gain. Experts put a ban on dinner:
energy drinks;
caffeine containing foods;
alcohol;
foods low in glycemine;
fermentation products;
legumes;
whole milk;
cabbage or zucchini;
pasta;
onion;
tomatoes;
plums;
oranges;
grapefruit;
apples, pears, cherries.
Refusing to eat dinner, it is worth remembering that foods such as garlic a few hours after consumption can cause a strong appetite. It is best not to use it after dinner. Products such as poultry or meat will be digested long enough, so you should eat them no later than seven o'clock in the evening.
What to do to quench your thirst for a night snack
Experts say that the human body works properly, it should be given a full-fledged rest to the digestive system. But it happens that hunger does not allow to exist fully. Such a feeling is just painful and interferes with a full sleep.
As practice shows in the late afternoon, a person wakes up a brutal appetite. Since the day due to workload, it turns out, switch to external factors. But the use of evening ration works to increase the reserves of fat in the body. Therefore, losing weight should be noted. Quite often, a person without noticing, begins to make small snacks after dinner.
Experts advise on the way home to make a small snack, after which the dinner will be consumed food at times less. Perfect non-fat yogurt without sugar. It is also worth noting that chamomile tea is a great alternative. Thus, a person can fool your brain and eat less for dinner.
What you can eat at night while losing weight
Despite all the ways and traveling not to eat at night, the stomach can not be fooled, and starvation can become a nightmare and insomnia. If you have a strong appetite before bedtime you should make sure that this feeling is not deceptive. To do this, drink 200 grams. water. If the appetite has not subsided, then it is worthwhile to think about how to quench the non-child wave of desire to eat. But do not forget that most products will be deposited on the figure.
Such nutritional advice is relevant for people who work late. If before 10 pm dinner does not work, then you should remember a few rules. Firstly, it should not be a full meal and maximum light. Products must be harmless to human digestion. Experts have prepared a short list of options for late dinner.
Vegetable soup. It is permissible to cook it with chicken broth.
Oatmeal with honey.
Baked beans with vegetables.
Salad with fresh vegetables, best without salt. Use natural yoghurt for dressing.
Omelette greens. Cook it worth no yolks.
Boiled or baked fish with vegetables.
Seafood with vegetables.
What can you eat at night when there are problems with excess weight
Reviewed by Health Tips
on
June 10, 2019
Rating:
Reviewed by Health Tips
on
June 10, 2019
Rating:
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