"Summer Fatigue Syndrome" appears to use these 5 tricks to get rid of fatigue
In the hot summer, in addition to the need to go out to work or do things, most people choose to hide in the air-conditioned room, whether it is at home, office or department store, hypermarket, enjoy the cool environment, but often comfortable temperature, but let People feel more tired, more likely to feel tired, often tired of not doing anything, yawning, stunned.
Exclusive summer "Summer Fatigue Syndrome"
These common physiological phenomena have been crowned by a new term, called "Summer Fatigue Syndrome", to explain the unique physical discomfort and exhaustion in the summer, such as easy fatigue, inability to concentrate, loss of appetite, etc. The phenomenon of sub-health in the body.
In fact, there is no such name as the "Summer Fatigue Syndrome" in the medical profession. To put it bluntly, it is the symptoms of sleepiness and physical and mental discomfort that people bring to the summer. Even doctors take it with "Monday blue". Analogy, because it is also affected by the external environment and reflects abnormal physical and mental conditions.
Teach you 5 strokes to get rid of the summer fatigue
And with the "Summer Fatigue Syndrome", you can use 5 tricks to help you get rid of fatigue and powerlessness, and restore your spirit and vitality.
First, add enough water:
Don't think that you will stay in the air-conditioned room for a long time. You don't have to sweat to add water. Water is an important component of the body. Blood, lymph and body secretions are all related to water. Water accounts for 60-70 of adult weight. %. The water content in the blood is more than 90%. After eating, including swallowing, digesting, transporting nutrients, and excreting waste, all need water to carry out the smooth operation. In addition, the water can lubricate the joints and prevent the eyes from drying out. Even adjusting body temperature makes people regain their spirits, so when you feel tired in the summer, moderate hydration is a good way to relieve tiredness, but remember not to drink more than 500cc of water at a time, preferably 50% per half hour. 100cc speed to replenish moisture.
Second, keep enough sleep:
This sounds like a nonsense nonsense, but don't let people sleep less because of the long white painting time in summer. The damage caused by lack of sleep is cumulative and difficult to compensate, which will lead to insufficient brain rest and influence. The next day's work will also cause metabolic disorders in the body, causing gastrointestinal problems. Moreover, long-term lack of sleep can also impair vision, and cause dark yellow skin, excessive oil secretion, and acne. Therefore, there is no saying that "summer can sleep late", depending on the age, still can sleep 7 to 8 hours a day, to ensure that there is sufficient spirit during the day to cope with work, school or housework.
Third, take a high protein diet:
High-protein diets are generally diets that people who want to lose weight or lose weight, and many studies have found that high-protein diets can also improve blood sugar control in patients with type 2 diabetes, so many people A high-protein diet is used as a dietary treatment for obesity and diabetes. For those who are tired in summer, proper consumption of high-protein foods, such as beans, beef, mutton, poultry, fish and other protein-rich foods, can timely replenish the body's lost heat and quickly eliminate fatigue.
Fourth, add the right amount of vitamins:
Vitamin C helps maintain the body's cognitive activities (including memory and learning). Vitamin C-rich vegetables and fruits include lemon, barley, sweet pepper, kiwi, strawberry and orange. In addition, vitamin B supplementation is beneficial to improve the utilization of oxygen, promote the metabolism of the body, and relieve the fatigue of the body. Foods rich in B vitamins are dark green vegetables such as soybeans, peanuts, black rice, germ rice, mushrooms, eggs, meat, milk, fish and spinach.
5. Moderate consumption of nut foods:
Nuts contain a lot of protein, vitamin B, vitamin E, calcium and iron, and vegetable fat, but they do not contain cholesterol, which has a good effect on restoring physical fitness. When you feel tired in summer. You can eat the right amount of nuts to relieve the symptoms of fatigue and weakness. Common nuts are walnuts, cashews, pine nuts, macadamia nuts, almonds, pistachios, and peanuts. However, the nut calories are not low, 30 grams of nuts have 155 ∼ 210 calories, so it is recommended to eat only a small amount a day, to avoid excessive and fat.
Extended reading
If you don’t get enough, you may have chronic fatigue syndrome.
I want to mention that I don’t want to drink energy drinks.
Drinking water in summer is not enough to beware of "chronic dehydration". Let your constipation also cause diabetes.
In the hot summer, in addition to the need to go out to work or do things, most people choose to hide in the air-conditioned room, whether it is at home, office or department store, hypermarket, enjoy the cool environment, but often comfortable temperature, but let People feel more tired, more likely to feel tired, often tired of not doing anything, yawning, stunned.
Exclusive summer "Summer Fatigue Syndrome"
These common physiological phenomena have been crowned by a new term, called "Summer Fatigue Syndrome", to explain the unique physical discomfort and exhaustion in the summer, such as easy fatigue, inability to concentrate, loss of appetite, etc. The phenomenon of sub-health in the body.
In fact, there is no such name as the "Summer Fatigue Syndrome" in the medical profession. To put it bluntly, it is the symptoms of sleepiness and physical and mental discomfort that people bring to the summer. Even doctors take it with "Monday blue". Analogy, because it is also affected by the external environment and reflects abnormal physical and mental conditions.
Teach you 5 strokes to get rid of the summer fatigue
And with the "Summer Fatigue Syndrome", you can use 5 tricks to help you get rid of fatigue and powerlessness, and restore your spirit and vitality.
First, add enough water:
Don't think that you will stay in the air-conditioned room for a long time. You don't have to sweat to add water. Water is an important component of the body. Blood, lymph and body secretions are all related to water. Water accounts for 60-70 of adult weight. %. The water content in the blood is more than 90%. After eating, including swallowing, digesting, transporting nutrients, and excreting waste, all need water to carry out the smooth operation. In addition, the water can lubricate the joints and prevent the eyes from drying out. Even adjusting body temperature makes people regain their spirits, so when you feel tired in the summer, moderate hydration is a good way to relieve tiredness, but remember not to drink more than 500cc of water at a time, preferably 50% per half hour. 100cc speed to replenish moisture.
Second, keep enough sleep:
This sounds like a nonsense nonsense, but don't let people sleep less because of the long white painting time in summer. The damage caused by lack of sleep is cumulative and difficult to compensate, which will lead to insufficient brain rest and influence. The next day's work will also cause metabolic disorders in the body, causing gastrointestinal problems. Moreover, long-term lack of sleep can also impair vision, and cause dark yellow skin, excessive oil secretion, and acne. Therefore, there is no saying that "summer can sleep late", depending on the age, still can sleep 7 to 8 hours a day, to ensure that there is sufficient spirit during the day to cope with work, school or housework.
Third, take a high protein diet:
High-protein diets are generally diets that people who want to lose weight or lose weight, and many studies have found that high-protein diets can also improve blood sugar control in patients with type 2 diabetes, so many people A high-protein diet is used as a dietary treatment for obesity and diabetes. For those who are tired in summer, proper consumption of high-protein foods, such as beans, beef, mutton, poultry, fish and other protein-rich foods, can timely replenish the body's lost heat and quickly eliminate fatigue.
Fourth, add the right amount of vitamins:
Vitamin C helps maintain the body's cognitive activities (including memory and learning). Vitamin C-rich vegetables and fruits include lemon, barley, sweet pepper, kiwi, strawberry and orange. In addition, vitamin B supplementation is beneficial to improve the utilization of oxygen, promote the metabolism of the body, and relieve the fatigue of the body. Foods rich in B vitamins are dark green vegetables such as soybeans, peanuts, black rice, germ rice, mushrooms, eggs, meat, milk, fish and spinach.
5. Moderate consumption of nut foods:
Nuts contain a lot of protein, vitamin B, vitamin E, calcium and iron, and vegetable fat, but they do not contain cholesterol, which has a good effect on restoring physical fitness. When you feel tired in summer. You can eat the right amount of nuts to relieve the symptoms of fatigue and weakness. Common nuts are walnuts, cashews, pine nuts, macadamia nuts, almonds, pistachios, and peanuts. However, the nut calories are not low, 30 grams of nuts have 155 ∼ 210 calories, so it is recommended to eat only a small amount a day, to avoid excessive and fat.
Extended reading
If you don’t get enough, you may have chronic fatigue syndrome.
I want to mention that I don’t want to drink energy drinks.
Drinking water in summer is not enough to beware of "chronic dehydration". Let your constipation also cause diabetes.
Reviewed by Health Tips
on
July 09, 2019
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