5 fitness trends that you should try this year
Nowadays there are so many fitness trends that it is often difficult to find out if they actually work. You may have heard about the trends listed below, but that's exactly what they really value.
1. Keto diet
If you have a little bit of attention about dieting in recent years, you will definitely know about ketogenic diet.
Although this diet has only recently become a trend, it was first seen in the 1920s. Then he was one of the constituents of epilepsy.
Within the diet you will have a lot of fat, medium amounts of protein and very small amounts of carbohydrate. Its goal is to transport the body to ketosis. This means that the body uses fats instead of carbohydrates (ketones).
Positive sides of diets are: rapid reduction of fats and water supplies, continuous energy and decreased hunger.
Carbohydrates promote water retention, if you get only 50 grams daily, then water supplies will be significantly reduced.
In addition, if you reduce the sugar intake, you will not be able to change blood sugar levels and the energy level will remain permanent.
This is not all, research is currently being shown that this diet may have the effect of improving mental function. Other studies show positive results in diabetic patients.
The only "problem" of diets is that it needs "anything or nothing" approach. If you follow a single day for a diet and then breaking one day, then the organism comes out of ketosis and then burns the carbohydrate.
Also see: What are the frequencies and how to practice the Press? | Press exercises
So if you think of keto diets, you know that it's a big effort.
Experts recommend that you organize 3-5 days before the start of the diet and keep the keto diet for a maximum of one month.
2. Collagen
Fitness experts advise you to replace collagen with a drink and not something else.
Collagen is the most common protein in our body, it is part of the joints, skin and other tissues, so its adoption helps to improve the appearance of the skin, skin and improve athletic performance in general.
With age, the organism produces less collagen, so it is good to get good results.
There are studies that show that the colonization of the skin of elderly women from 35 to 55 years has increased in the course of 4 weeks.
Other studies have shown a decreased pain in the sportsmen as a result of collagen reception.
Although there is no direct connection between the admission of collagen and the growth of muscles, its positive effect and an auxiliary effect is not clear on the results and muscle growth, as the organism can provide additional protein with the use of collagen.
If you think you start getting collagen, experts recommend that you select a product that is organic and contains the first and third type collagen.
You can also eat foods that promote collagen production in the body; These include - beef, pork and chicken, egg, cauliflower, spinach and pumpkin.
Functional fitness
Functional fitness is becoming more and more popular.
Functional fitness gives more attention to the development and maintenance of mobility, flexibility and flexibility.
Also see: Is milk useful?
Unlike conventional exercises that are focused on a specific group of focused muscles, this is a fitness trend - functional fitness training - focuses on specific movements and actions that we actually have on daily basis.
Such exercises activate many muscle groups, stabilize and have a large amplitude of movements.
These exercises will improve your daily routine and burn a lot of calories.
If you run the ball on a clean air, it will be ideal.
4. Take care of yourself
Nowadays many people are tired, worried about depression or anxiety. That's why it's important to take care of yourself, be it meditation, walk on the clearing of mind or a warm bath at the end of the day - do not make time for enjoyment and relaxation.
Scientifically proven when we are deliberately and deliberately caring for our health, physical or mental health, we deal with stress and stress.
There is no formula that everyone can, but in whatever form it should be, it is necessary to devote time to care for yourself.
It is important that such activities become part of your daily routine and try to change bad habits.
If you give yourself 10 minutes a day and your own health, it will give you a great result.
5. A little better supporting products
Everyone knows how important it is to sleep well for our health, but we must admit that before bedtime it is difficult for us to get rid of the screen.
Fortunately, there is already a technology,
Nowadays there are so many fitness trends that it is often difficult to find out if they actually work. You may have heard about the trends listed below, but that's exactly what they really value.
1. Keto diet
If you have a little bit of attention about dieting in recent years, you will definitely know about ketogenic diet.
Although this diet has only recently become a trend, it was first seen in the 1920s. Then he was one of the constituents of epilepsy.
Within the diet you will have a lot of fat, medium amounts of protein and very small amounts of carbohydrate. Its goal is to transport the body to ketosis. This means that the body uses fats instead of carbohydrates (ketones).
Positive sides of diets are: rapid reduction of fats and water supplies, continuous energy and decreased hunger.
Carbohydrates promote water retention, if you get only 50 grams daily, then water supplies will be significantly reduced.
In addition, if you reduce the sugar intake, you will not be able to change blood sugar levels and the energy level will remain permanent.
This is not all, research is currently being shown that this diet may have the effect of improving mental function. Other studies show positive results in diabetic patients.
The only "problem" of diets is that it needs "anything or nothing" approach. If you follow a single day for a diet and then breaking one day, then the organism comes out of ketosis and then burns the carbohydrate.
Also see: What are the frequencies and how to practice the Press? | Press exercises
So if you think of keto diets, you know that it's a big effort.
Experts recommend that you organize 3-5 days before the start of the diet and keep the keto diet for a maximum of one month.
2. Collagen
Fitness experts advise you to replace collagen with a drink and not something else.
Collagen is the most common protein in our body, it is part of the joints, skin and other tissues, so its adoption helps to improve the appearance of the skin, skin and improve athletic performance in general.
With age, the organism produces less collagen, so it is good to get good results.
There are studies that show that the colonization of the skin of elderly women from 35 to 55 years has increased in the course of 4 weeks.
Other studies have shown a decreased pain in the sportsmen as a result of collagen reception.
Although there is no direct connection between the admission of collagen and the growth of muscles, its positive effect and an auxiliary effect is not clear on the results and muscle growth, as the organism can provide additional protein with the use of collagen.
If you think you start getting collagen, experts recommend that you select a product that is organic and contains the first and third type collagen.
You can also eat foods that promote collagen production in the body; These include - beef, pork and chicken, egg, cauliflower, spinach and pumpkin.
Functional fitness
Functional fitness is becoming more and more popular.
Functional fitness gives more attention to the development and maintenance of mobility, flexibility and flexibility.
Also see: Is milk useful?
Unlike conventional exercises that are focused on a specific group of focused muscles, this is a fitness trend - functional fitness training - focuses on specific movements and actions that we actually have on daily basis.
Such exercises activate many muscle groups, stabilize and have a large amplitude of movements.
These exercises will improve your daily routine and burn a lot of calories.
If you run the ball on a clean air, it will be ideal.
4. Take care of yourself
Nowadays many people are tired, worried about depression or anxiety. That's why it's important to take care of yourself, be it meditation, walk on the clearing of mind or a warm bath at the end of the day - do not make time for enjoyment and relaxation.
Scientifically proven when we are deliberately and deliberately caring for our health, physical or mental health, we deal with stress and stress.
There is no formula that everyone can, but in whatever form it should be, it is necessary to devote time to care for yourself.
It is important that such activities become part of your daily routine and try to change bad habits.
If you give yourself 10 minutes a day and your own health, it will give you a great result.
5. A little better supporting products
Everyone knows how important it is to sleep well for our health, but we must admit that before bedtime it is difficult for us to get rid of the screen.
Fortunately, there is already a technology,
5 fitness trends that you should try this year
Reviewed by Health Tips
on
June 13, 2019
Rating:
Reviewed by Health Tips
on
June 13, 2019
Rating:
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