Aging and the brain.

Aging and the brain.

 
Aging is a natural phase in the life of every being. It is often associated with the external appearance of the person, and the aging of the organism and the internal organs is neglected, of course, is much more important. This, in turn, is most directly associated with a change in the way of life, especially with a healthy diet and stress reduction. With this, everyone can delay aging.

The same applies to the brain. And he ages with us, so with years it is necessary to stimulate-strengthen further, among other things with proper food. Otherwise, a recent study found that the brain works like the Internet. Appropriate foods should also apply to him, which is theoretically unconfirmed for the time being, or practically verified 9 is a fake stimulant for him).

What foods against aging? The effect of certain vitamins, carbohydrates, vegetables and water has been determined.
Vitamins for rejuvenation
Vitamin C

It is known that the basic function of this antioxidant is the fight against free radicals responsible for the aging process.
A research team at the Institute of Molecular and Cell Biology in Portugal came to the conclusion that vitamin C is truly capable of resisting the potentially harmful effects of sunlight and accelerated aging.
Vitamin E

Its basic role is to "catch" the free radicals, and hence protect the hormones, enzymes and cell membranes from aggressive substances. This vitamin preserves the heart and blood vessels, but also other important organs. The best source of vitamin E are sunflower seeds, cold pressed oils and fruits.
It is a powerful antioxidant that protects vision, reduces wrinkles and prevents the development of cancer. Together with vitamins C and E prevents the development of cataracts. It is also found in fish oil, meat, liver, eggs, milk and dairy products, as well as other products of animal origin. In vegetables, vitamin A is found as a provitamin in the form of beta-carotene present in carrots, potatoes, spinach, watermelon, tomato and various fruits and vegetables with yellow and red.
Compound carbohydrates

The diet that contributes to the rejuvenation of the body should be rich in complex carbohydrates such as whole grains, toad, nuts and seeds. These beneficial products should be eaten in a crude, thermally unprocessed condition. They are rich in fiber, so they can prevent chronic problems (constipation, hemorrhoids, hypertension) that contribute to the aging process.

Complex carbohydrates are a real treasure trove of phytochemicals that prevent the onset of arthritis, cancer and heart disease, wrinkles and nodules.
Green vegetables

Green vegetables are rich in chlorophyll, a blood cleanser, which has the ability to bring the pH organ in balance and remove the effects of various contaminants, such as inhalation of tobacco smoke and gas vapors. His presence improves the absorption of food and the effect of antioxidants on the strengthening of the immune system, which is a key aspect of slowing down the aging process. The best source of chlorophyll is the clicks and young crop of cereals and mushrooms, as well as seeds, especially barley and wheat.
Water

Ordinary water is a very important part of healthy eating, but people often do not bring it in enough quantity. This can cause dehydration of the brain and senility in the elderly.

The minimum amount to be drunk is two glasses of water per day, and the optimum six. In addition, fluid in the body is introduced with daily consumption of fruits, teas and juices.

What "strengthens" the brain, delaying its aging? By meditating, settling crosswords or sudoku, with physical exercise, enough sleep and proper food.

Brain foods can give enough energy, so it includes ordinary carbohydrates, fiber, some proteins and low fat.

Brain foods are also food for your whole body, including the cardiovascular system, and can serve as aids in the prevention of Parkinson's and Alzheimer's disease.
A choice of 10 products for additional brain energy:

10. Eggs with raised omega-3 acids
-The eggs of free breeding with a special diet of chickens have many omega-3 acids. Because of this, the taste of eggs does not change, and they receive additional energy;

9. Beef from free breeding
-For the quality of the meat, the way of cultivation is important, and with the grazing, meat with less fat and omega-6 fat is obtained, a research has confirmed;

8. Greek yogurt
-If you can not find it in stores, on the Internet you can find a very simple recipe how to make it from plain yogurt;

7. Chia seed
-It is extremely rich in omega-3 fatty acids, and can be found in healthy food stores;

6.Quinoa
-One of the two sources important for protein for vegetarians (the second is soybean);