Trending healthy food you can not miss on.
If we sum up the year 2018 on the success of your creation, we can say that this was the year of the avocado and the Buddha Bull. The avocado was rebranded a few years ago when he came from California and starred in various healthy dishes and already crowned him as the health trends leader, but many seeds have grown since then and today he is undoubtedly the undisputed king of the plate. Hundreds of dishes that include this green magic, and even a restaurant that is entirely avocado, will testify to this.
While the Buddha Bowl was the leader of dozens of dishes (as well as a few stalls and restaurants devoted exclusively to him) in different versions - full of good health, vegetables, plant proteins and interesting sauces. A pleasure for anyone looking for a different salad and want to mix it himself.
And what will happen in 2019?
Foods based on CBD - cannabidiol
The interest behind CBD in the world seems to be growing. And while it is definitely not a drug, or a drug, various studies raise the possibility that it is the ingredient that really helps us to health and thanks to it, decided to introduce it to us for food. So what is it? Well CBD is one of the ingredients in the marijuana plant, but it, unlike its counterpart THC, does not contain the psychoactive component but does help to cure various diseases. So far, it has been reported to help sleep, anxiety and post-traumatic stress disorder, pain relief, chemotherapy support, nausea and vomiting. Among the best products in CBD in the world are candies, chocolate, soda and even coffee.
Catogenic nutrition
A moment after the palaeolithic diet washed over us, she was joined by an almost identical nurse, the catogenic diet. For some time now it has been understood in the world that the pursuit of simple carbohydrates must end, and anyone who wants to do so cuts in favor of a catogenic or plauletistic diet. In quito diets, there is a significant reduction in carbohydrates, along with the sweeping release of empty carbohydrates such as white flour, sugar and pasta. The idea is to eat foods that are mostly fatty (here, too, the avocado returns), with a high protein content and a minimal percentage of carbohydrates, so the diet is based on meat, fat cheeses and vegetable oils. Yes, and vegetables, of course.
Distancing from dairy products
Until the mid-1990s, eating dairy products was considered a healthy issue, but today as a vegan power, we already understand that there is another way, and fortunately, manufacturers understand this too. The substitutes you have become accustomed to today are mainly soy milk or rice and almonds, but in the coming year you will see milk from flaxseeds, walnuts, oatmeal milk and even banana milk! If you choose those that are not sweetened and enriched with calcium and vitamin D, it is also a low calorie way that replaces cream with shakes, coffee or cereal.
Fermented food
Unique but healthy foods and ingredients have been coming to us in recent years from all over the world when they bring us from different cultures, but only in 2019 will the peak of fermented food arrive. Thanks to the growing research on the importance of probiotics to our bodies, the fermented products will go into delis, supermarkets and restaurants. Starting with kimchi koreans, an Ethiopian angora known to us, nato (which is fermented soy from Japan) and more
If we sum up the year 2018 on the success of your creation, we can say that this was the year of the avocado and the Buddha Bull. The avocado was rebranded a few years ago when he came from California and starred in various healthy dishes and already crowned him as the health trends leader, but many seeds have grown since then and today he is undoubtedly the undisputed king of the plate. Hundreds of dishes that include this green magic, and even a restaurant that is entirely avocado, will testify to this.
While the Buddha Bowl was the leader of dozens of dishes (as well as a few stalls and restaurants devoted exclusively to him) in different versions - full of good health, vegetables, plant proteins and interesting sauces. A pleasure for anyone looking for a different salad and want to mix it himself.
And what will happen in 2019?
Foods based on CBD - cannabidiol
The interest behind CBD in the world seems to be growing. And while it is definitely not a drug, or a drug, various studies raise the possibility that it is the ingredient that really helps us to health and thanks to it, decided to introduce it to us for food. So what is it? Well CBD is one of the ingredients in the marijuana plant, but it, unlike its counterpart THC, does not contain the psychoactive component but does help to cure various diseases. So far, it has been reported to help sleep, anxiety and post-traumatic stress disorder, pain relief, chemotherapy support, nausea and vomiting. Among the best products in CBD in the world are candies, chocolate, soda and even coffee.
Catogenic nutrition
A moment after the palaeolithic diet washed over us, she was joined by an almost identical nurse, the catogenic diet. For some time now it has been understood in the world that the pursuit of simple carbohydrates must end, and anyone who wants to do so cuts in favor of a catogenic or plauletistic diet. In quito diets, there is a significant reduction in carbohydrates, along with the sweeping release of empty carbohydrates such as white flour, sugar and pasta. The idea is to eat foods that are mostly fatty (here, too, the avocado returns), with a high protein content and a minimal percentage of carbohydrates, so the diet is based on meat, fat cheeses and vegetable oils. Yes, and vegetables, of course.
Distancing from dairy products
Until the mid-1990s, eating dairy products was considered a healthy issue, but today as a vegan power, we already understand that there is another way, and fortunately, manufacturers understand this too. The substitutes you have become accustomed to today are mainly soy milk or rice and almonds, but in the coming year you will see milk from flaxseeds, walnuts, oatmeal milk and even banana milk! If you choose those that are not sweetened and enriched with calcium and vitamin D, it is also a low calorie way that replaces cream with shakes, coffee or cereal.
Fermented food
Unique but healthy foods and ingredients have been coming to us in recent years from all over the world when they bring us from different cultures, but only in 2019 will the peak of fermented food arrive. Thanks to the growing research on the importance of probiotics to our bodies, the fermented products will go into delis, supermarkets and restaurants. Starting with kimchi koreans, an Ethiopian angora known to us, nato (which is fermented soy from Japan) and more
Trending healthy food you can not miss on.
Reviewed by Health Tips
on
July 03, 2019
Rating:
Reviewed by Health Tips
on
July 03, 2019
Rating:
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