Food pyramid.
A healthy diet is a diet that should be used by everyone who has an important health interest, that is, everyone. Unfortunately, only a few people adhere to a healthy diet, because a lot of people think that a healthy diet means constant diet, limiting their desire for food. In fact, a healthy diet is not at all so restrictive and homogeneous - the variety of foods is very important, balancing foods so that all the substances that are necessary for health are taken.
One of the best assistants who can quickly help to start eating healthy is the pyramid of nutrition created by American scientists. It quickly and easily shows which food groups need more, but less, during the day. The nutrition pyramid is designed to take care of human health - adhering to it will certainly avoid various health problems, and will provide the body with all the necessary substances in sufficient quantities. It is a schematic example of how to balance your menu every day.
The basis of the pyramid of nutrition is the group of cereals. As with any foundation, the rest of the diet holds its "shoulders"; it also determines the proportion of other products to be taken from other food groups. This group of products should be taken the most daily. These include products such as bread, cereals, flour, potatoes, rice, corn, all kinds of porridge, pasta; and here also sprouted seeds. The main nutrients they take with these products are carbohydrates, proteins, fiber, iron, calcium, as well as B vitamins. Without this diet group, it is not possible to have a healthy person, so all products should be used quite a lot every day. However, it should be borne in mind that all products must also be prepared in a healthy way - "French" potatoes certainly cannot become the basis for a healthy diet. The products of this diet group will not lose or lose their valuable substances if used in the diet fresh, cooked or stewed; be sure to avoid baking.
The second food group, which supplies people with substances such as carbohydrates, C and other vitamins, fiber, carotene, is fruit and vegetables. The diverse and frequent use of this food group's products is necessary for everyone's health. There are all kinds of fruits, berries and vegetables like watermelons, pumpkins, bananas, avocado, beans, peas and many other foods. Recommended for consumption in fresh or steaming, canning, drying.
The third food group to be used by healthy food lovers, however, is less than the first or second group, includes fish, meat, eggs and dairy products. Each of the food groups offers the body a variety of substances, but in general this group provides people with proteins, healthy fats and various vitamins. In keeping with moderation, meat and fish should be used daily. Vegetarians definitely need to use alternative nutrients as meat is a very valuable source of iron and B vitamins. Dairy products allow the body to absorb calcium, vitamins A, B and D. The whole food group is covered by the proper preparation of food to provide the body with valuable substances; Avoid fat products such as yogurt, fatty sausages, omelet or fried egg.
The last group to eat as little as possible is fat, alcohol and sweets. They contain the energy of survival, which is quite short-lived. Since these products are, however, included in the diet pyramid, this means that they should not be completely avoided (alcohol is not here), otherwise problems such as insomnia, hormonal disorders, dysmenorrhea and other problems may arise.
A healthy diet is a diet that should be used by everyone who has an important health interest, that is, everyone. Unfortunately, only a few people adhere to a healthy diet, because a lot of people think that a healthy diet means constant diet, limiting their desire for food. In fact, a healthy diet is not at all so restrictive and homogeneous - the variety of foods is very important, balancing foods so that all the substances that are necessary for health are taken.
One of the best assistants who can quickly help to start eating healthy is the pyramid of nutrition created by American scientists. It quickly and easily shows which food groups need more, but less, during the day. The nutrition pyramid is designed to take care of human health - adhering to it will certainly avoid various health problems, and will provide the body with all the necessary substances in sufficient quantities. It is a schematic example of how to balance your menu every day.
The basis of the pyramid of nutrition is the group of cereals. As with any foundation, the rest of the diet holds its "shoulders"; it also determines the proportion of other products to be taken from other food groups. This group of products should be taken the most daily. These include products such as bread, cereals, flour, potatoes, rice, corn, all kinds of porridge, pasta; and here also sprouted seeds. The main nutrients they take with these products are carbohydrates, proteins, fiber, iron, calcium, as well as B vitamins. Without this diet group, it is not possible to have a healthy person, so all products should be used quite a lot every day. However, it should be borne in mind that all products must also be prepared in a healthy way - "French" potatoes certainly cannot become the basis for a healthy diet. The products of this diet group will not lose or lose their valuable substances if used in the diet fresh, cooked or stewed; be sure to avoid baking.
The second food group, which supplies people with substances such as carbohydrates, C and other vitamins, fiber, carotene, is fruit and vegetables. The diverse and frequent use of this food group's products is necessary for everyone's health. There are all kinds of fruits, berries and vegetables like watermelons, pumpkins, bananas, avocado, beans, peas and many other foods. Recommended for consumption in fresh or steaming, canning, drying.
The third food group to be used by healthy food lovers, however, is less than the first or second group, includes fish, meat, eggs and dairy products. Each of the food groups offers the body a variety of substances, but in general this group provides people with proteins, healthy fats and various vitamins. In keeping with moderation, meat and fish should be used daily. Vegetarians definitely need to use alternative nutrients as meat is a very valuable source of iron and B vitamins. Dairy products allow the body to absorb calcium, vitamins A, B and D. The whole food group is covered by the proper preparation of food to provide the body with valuable substances; Avoid fat products such as yogurt, fatty sausages, omelet or fried egg.
The last group to eat as little as possible is fat, alcohol and sweets. They contain the energy of survival, which is quite short-lived. Since these products are, however, included in the diet pyramid, this means that they should not be completely avoided (alcohol is not here), otherwise problems such as insomnia, hormonal disorders, dysmenorrhea and other problems may arise.
Food pyramid.
Reviewed by Health Tips
on
July 02, 2019
Rating:
Reviewed by Health Tips
on
July 02, 2019
Rating:
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