TIPS FOR GOOD HEALTH: 7 habits that we are convinced are useful and not.
Each of us has its own rituals that it keeps to be in good shape, healthy and slender.
Some of those rituals, such as exercise and washing of fruits and vegetables, are, for example, really necessary. But others have not only proved to be useless, but often also know how harmful they are.
For example: Replace the vitamins with pills and supplements that contain artificially produced vitamins
The use of various vitamins and dietary supplements does not reduce the risk of getting certain diseases and have no effect on your memory and performance. From a study conducted in America by 450 respondents, it is revealed that vitamins may even have negative effects on health.
Use antibacterial gels that do not contain alcohol
Antibacterial gels kill most of the viruses and bacteria, but only if they contain at least 60% alcohol. In any case, it is better to wash your hands than to use only an antibacterial gel.
You refuse to eat gluten
Unpleasant symptoms such as headache or turning that result from the inserted monosodium glutamate or even more commonly known as gluten can only occur if you take 3 grams of it in pure form. In any other case, the chances of having any reaction to this substance are minor.
Clean your body with detoxification diets
Diets for detoxification are very popular, but the reality is that we do not need it, because the body is just capable of facing toxins and with the help of the liver to clear them. That does not mean that you should completely forget about oxygen cocktails and healthy confusion.
You use organic products
In many countries, the rules for the production of organic food are not regulated, so nobody can guarantee that those who have the "bio" stick on themselves have not been produced and grown with pesticides. The only difference is that you will buy them more expensive.
Avoid using the microwave
Yes, the microwave reduces the beneficial food ingredients, but the oven also does the same. In some cases, because food is shorter, the microwave has proved useful.
Eat low-fat products
Fats, as well as protein and carbohydrates, are needed by the body and can not be completely ejected from the diet
Each of us has its own rituals that it keeps to be in good shape, healthy and slender.
Some of those rituals, such as exercise and washing of fruits and vegetables, are, for example, really necessary. But others have not only proved to be useless, but often also know how harmful they are.
For example: Replace the vitamins with pills and supplements that contain artificially produced vitamins
The use of various vitamins and dietary supplements does not reduce the risk of getting certain diseases and have no effect on your memory and performance. From a study conducted in America by 450 respondents, it is revealed that vitamins may even have negative effects on health.
Use antibacterial gels that do not contain alcohol
Antibacterial gels kill most of the viruses and bacteria, but only if they contain at least 60% alcohol. In any case, it is better to wash your hands than to use only an antibacterial gel.
You refuse to eat gluten
Unpleasant symptoms such as headache or turning that result from the inserted monosodium glutamate or even more commonly known as gluten can only occur if you take 3 grams of it in pure form. In any other case, the chances of having any reaction to this substance are minor.
Clean your body with detoxification diets
Diets for detoxification are very popular, but the reality is that we do not need it, because the body is just capable of facing toxins and with the help of the liver to clear them. That does not mean that you should completely forget about oxygen cocktails and healthy confusion.
You use organic products
In many countries, the rules for the production of organic food are not regulated, so nobody can guarantee that those who have the "bio" stick on themselves have not been produced and grown with pesticides. The only difference is that you will buy them more expensive.
Avoid using the microwave
Yes, the microwave reduces the beneficial food ingredients, but the oven also does the same. In some cases, because food is shorter, the microwave has proved useful.
Eat low-fat products
Fats, as well as protein and carbohydrates, are needed by the body and can not be completely ejected from the diet
TIPS FOR GOOD HEALTH: 7 habits that we are convinced are useful and not.
Reviewed by Health Tips
on
June 28, 2019
Rating:
Reviewed by Health Tips
on
June 28, 2019
Rating:
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