Vegetarian fasting meals for rich and colorful meals without meat

Vegetarian fasting meals for rich and colorful meals without meat

 
Historically, spring has always come with a more modest menu. Additives and cellars are almost empty, but the heavy, rich food that has been eaten during the winter and has had more fatty foods has ended. Want something lighter, more springy, more colorful.

Traditionally, they refuse meat, but those who are prepared for more rapid conditions, including other animal products. In any case, fasting is a very good reason to try to introduce more herbal products into your menu, try such valuable legumes and, by the way, think about wasting food and throwing it as little as possible.

The main condition is not to spoil your body, but feed it with natural, as little as possible processed feed. Lent is based on a return to an ancestral menu that was simple and good.

Tips to be followed during fasting:

    All meals include cereals - rice, buckwheat, groats, oat flakes. They are supplemented with vegetables - carrots, beets, stalks, etc.
    
    Drink plenty of water and herbal teas. Meals can be supplemented with a glass of milk, kefir or buttermilk.
    
    Once a day, the legumes - peas, beans, lentils should be included in the portion to get the necessary protein. Lenten dishes can be supplemented with nuts and seeds (sunflower, pumpkin). They can also be taken separately but in reasonable quantities.
    
    Vegetarian dishes will be more intense if added to the oil. The choice of shops is wide and varied.
    Fast food means abstinence - alcohol, coffee, black tea, sweets.
    
    Between meals, like a snack or a second breakfast, a good meal with a little butter, a slice of cheese can be placed.