SUPER FOOD "FOR BETTER MENTAL HEALTH.
According to recent surveys, food is of particular importance in the fight against mental illness and is one of the key factors in combating them with appropriate therapies.
We constantly read how important nutrition is and how it affects our physical health, but we often forget how much food can have an impact on the mental health of a person. Unfortunately, the number of mental illnesses, such as anxiety or depression, is in steady growth resulting from many mixed factors, so we need to pay much attention to the mental state and how we can improve our mental health and at the same time feel better .
Healthy foods protect, and unhealthy food is another risk factor that affects the onset of depression or anxiety, and recent research suggests that food can play a significant role in the treatment of schizophrenia and bipolar disorder. Our brain constantly works and even while we are sleeping, and for the brain to have energy and to perform its function, it needs to draw energy from somewhere. As with expensive cars, the brain will work best if it is filled with the finest quality fuel. And what is the fuel, if not the nutrients we bring through the food. Food rich in vitamins, minerals, antioxidants feeds the brain and protects it from so-called oxidative stress, that is from waste (free radicals) produced when the body uses oxygen, which can damage the cells.
Below we present the so-called SUPER FOOD FOR THE MOZTO AND MENTAL HEALTH:
FOOD CONTAINING THE LEVEL OF DOPAMINE (a hormone of happiness and a neurotransmitter responsible for pleasure and good mood, as well as other essential functions: memory, movements, behavior, concentration and attention, etc.):
LADY, FISH, PILLET MEAT, KURKUM, GREEN TEA, MISSYRKIN MEAT, EATER, NUTS, SEEDS OF TIKVAS, SUSAM, BROKULE, SPANAK, GOVED MEAT.
FOOD LIKELY TO THE SERIO-NON LEVEL (also one of the hormones of happiness and neurotransmitter that affects the feeling of relaxation and fulfillment, sexual desire, appetite, memory, dreams, heart function, etc.):
Eggs, MISCELLANEOUS MEAT, SEAFOOD, NUTS, NUTS AND HEALTHY SEEDS WITH HEALTHY JACKETS AS A SMOKE COMPRESSOR AND KINO.
FOOD TO REDUCE ANXIOSITY:
BROKERS, BADEMI, LADY, GRAVE, BANANI, LADIES, GRAVES, BANANI, NUTS, KAFEAV ORIZ, OVES, SPANAK, SEEDS OF TIKVAS, SUNNYLES, KINO, ZELEKLO, SUSAM, BLACK GRAVES, OSTRIGI, GOUVEDSKO MEO, JAGNEŠKO MEVO, ŠTAKE PECURKI, ASPARAGUS.
FOOD EFFICIENT WITH COLIN (an essential ingredient for normal brain function, muscle movements, metabolism, etc.):
CAKE, SARDINA, PILESHO, MISIRKINO MEO, TUNA.
FOOD OWNED WITH OMEGA 3 (to support cell membranes and secretion of serotonin):
LOSOS, CIA SEME, SARDINA, FOUNTAIN SEED, NUTS.
FOOD WITH ANTI-OXIDANTS:
MAGDONOS, NUTS, KOKOSOVO OIL, ARTICLES, AKAI, BOROVINKI, BRUSNICA, KAPINI, KALINKA, DARK CHOCOLADO, GREEN TEA.
FOOD BODY WITH B6 AND B12 VITAMINS AND FOOT ACID (regeneration of nerve endings as well as inducing secretion of serotonin):
ZELKA, PIPERKI, CARFIELD, GREEN VEGETABLES, SPANAC, BROKLE, MAGDONOS, LOSOS, SARDINA, JAGNESKO MEAT, TUNA, GOVEDSKO MEO, JAJCA.
FOOD BLOOD WITH PROBIOTICS (stimulating secretion of serotonin):
KEFIR, KISELA ZELKA, KISELI KRISTAVICHKI, MISO SUPA, SPIRULINA, ALGI, KOMBUHA.
According to recent surveys, food is of particular importance in the fight against mental illness and is one of the key factors in combating them with appropriate therapies.
We constantly read how important nutrition is and how it affects our physical health, but we often forget how much food can have an impact on the mental health of a person. Unfortunately, the number of mental illnesses, such as anxiety or depression, is in steady growth resulting from many mixed factors, so we need to pay much attention to the mental state and how we can improve our mental health and at the same time feel better .
Healthy foods protect, and unhealthy food is another risk factor that affects the onset of depression or anxiety, and recent research suggests that food can play a significant role in the treatment of schizophrenia and bipolar disorder. Our brain constantly works and even while we are sleeping, and for the brain to have energy and to perform its function, it needs to draw energy from somewhere. As with expensive cars, the brain will work best if it is filled with the finest quality fuel. And what is the fuel, if not the nutrients we bring through the food. Food rich in vitamins, minerals, antioxidants feeds the brain and protects it from so-called oxidative stress, that is from waste (free radicals) produced when the body uses oxygen, which can damage the cells.
Below we present the so-called SUPER FOOD FOR THE MOZTO AND MENTAL HEALTH:
FOOD CONTAINING THE LEVEL OF DOPAMINE (a hormone of happiness and a neurotransmitter responsible for pleasure and good mood, as well as other essential functions: memory, movements, behavior, concentration and attention, etc.):
LADY, FISH, PILLET MEAT, KURKUM, GREEN TEA, MISSYRKIN MEAT, EATER, NUTS, SEEDS OF TIKVAS, SUSAM, BROKULE, SPANAK, GOVED MEAT.
FOOD LIKELY TO THE SERIO-NON LEVEL (also one of the hormones of happiness and neurotransmitter that affects the feeling of relaxation and fulfillment, sexual desire, appetite, memory, dreams, heart function, etc.):
Eggs, MISCELLANEOUS MEAT, SEAFOOD, NUTS, NUTS AND HEALTHY SEEDS WITH HEALTHY JACKETS AS A SMOKE COMPRESSOR AND KINO.
FOOD TO REDUCE ANXIOSITY:
BROKERS, BADEMI, LADY, GRAVE, BANANI, LADIES, GRAVES, BANANI, NUTS, KAFEAV ORIZ, OVES, SPANAK, SEEDS OF TIKVAS, SUNNYLES, KINO, ZELEKLO, SUSAM, BLACK GRAVES, OSTRIGI, GOUVEDSKO MEO, JAGNEŠKO MEVO, ŠTAKE PECURKI, ASPARAGUS.
FOOD EFFICIENT WITH COLIN (an essential ingredient for normal brain function, muscle movements, metabolism, etc.):
CAKE, SARDINA, PILESHO, MISIRKINO MEO, TUNA.
FOOD OWNED WITH OMEGA 3 (to support cell membranes and secretion of serotonin):
LOSOS, CIA SEME, SARDINA, FOUNTAIN SEED, NUTS.
FOOD WITH ANTI-OXIDANTS:
MAGDONOS, NUTS, KOKOSOVO OIL, ARTICLES, AKAI, BOROVINKI, BRUSNICA, KAPINI, KALINKA, DARK CHOCOLADO, GREEN TEA.
FOOD BODY WITH B6 AND B12 VITAMINS AND FOOT ACID (regeneration of nerve endings as well as inducing secretion of serotonin):
ZELKA, PIPERKI, CARFIELD, GREEN VEGETABLES, SPANAC, BROKLE, MAGDONOS, LOSOS, SARDINA, JAGNESKO MEAT, TUNA, GOVEDSKO MEO, JAJCA.
FOOD BLOOD WITH PROBIOTICS (stimulating secretion of serotonin):
KEFIR, KISELA ZELKA, KISELI KRISTAVICHKI, MISO SUPA, SPIRULINA, ALGI, KOMBUHA.
SUPER FOOD "FOR BETTER MENTAL HEALTH.
Reviewed by Health Tips
on
July 05, 2019
Rating:
Reviewed by Health Tips
on
July 05, 2019
Rating:
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